Refreshing Beetroot Salad Recipe

For those of you who live in a hot region, how about a healthy and refreshing salad?

Ingredients

• 2 medium steamed beets
• 1 pear orange, cut into segments, without seeds and white skin
• ½ cup of cottage cheese
• 4 cups of assorted leaves

Vinaigrette Ingredients

• 3 tablespoons olive oil
• ¼ cup of orange juice
• 2 tablespoons of lemon juice
• 2 teaspoons mustard sauce
• Black pepper to taste
• Salt to taste

Preparation Mode

1. Place all the vinaigrette ingredients in a small bowl and mix until smooth. Book.
2. Arrange the salad ingredients on a platter or individual plates.
3. Serve accompanied by the sauce.

Mom Tips

Suggestion of leaves for the salad: arugula or lettuce of any kind.

Cottage cheese has a low fat content and good digestibility.

If you don’t have cottage cheese, you can use goat cheese.

Yields 4 servings.