Honey, maple syrup, these errors not to be made if we want to use them to replace the sugar

In sweet and salty foods: sugar slips everywhere in our diet, especially in processed foods. If it is essential for our proper functioning because the source of energy (in calories), it has no nutritional advantage. Thus, it is important not to consume it in excess: “Excessive sugar consumption is associated with heart disease, stroke, obesity, diabetes, hypercholesterolemia, cancer and dental cancer” Specifies the Foundation of Diseases of the Heart and the stroke of Canada. ANSES recommends not consuming more than 100 g of total sugars per day (excluding lactose and galactose) for adults. Gold “20 to 30 % of adults and adolescents present on French territory have sugar contributions (excluding lactose and galactose) greater than 100 g/d” indicates the agency. It is therefore important to take care to reduce (or replace) the sugars consumed. And for that, there are some mistakes not to make …

If you want to replace white sugar in your daily diet, it is quite possible! To do this, you can use honey or maple syrup: this is an excellent alternative for healthier diet. However, there are some mistakes not to make, in particular:

Finally, do not forget, although they are natural, honey and maple syrup remain rich in fructose and glucose. It is therefore important to consume them in moderation.

If you want to reduce your sugar intake, it is important to take some good habits. For example, it is recommended to favor unprocessed foods such as fruits, vegetables and proteins (they allow you to control the added sugar intake). It is also important to increase your fiber intake: they slow down the absorption of carbohydrates, thereby reducing blood sugar peaks. Finally, it is advisable to plan your meals. This will help you avoid snacking and reduce your desires for sweet foods.