With juices, an important source of nutrients, making diets and weight loss with juices is the wisest and simplest way to maintain weight and remain well fed. Diuretic foods help eliminate toxins. Renew yourself now!

Detoxifying juice

Ingredients

  • 1 stalk
  • 1 stalk of watercress
  • 1 apple
  • 1 American glass of water
  • 1 teaspoon parsley

Preparation mode

Beat all ingredients in a blender.

Passion fruit juice with watercress

Ingredients

  • 3 Passion Fruit
  • 2 branches of watercress
  • 2 leaves of mint
  • 3 cups of water
  • 1 tablespoon of lemon juice

Preparation mode

  1. In a blender, beat the lemon juice with the passion fruit.
  2. Strain well.
  3. Add water, mint and watercress.
  4. Beat again and serve cold.

Carrot juice with pineapple and kale

Ingredients

  • 1 kale sheet
  • ½ carrot
  • 1 slice of pineapple
  • Mint leaves
  • 1 tablespoon (dessert) of alfalfa sprouts
  • 1 glass of water

Preparation mode

  1. In a blender, beat all ingredients.
  2. Coe.
  3. Drink fasting.

Lettuce refreshment with lemon balm

Ingredients

  • 1 cup lettuce
  • 1 cup of fresh lean
  • 3 cups of water
  • 4 lemonger juice
  • 2 ice stones

Preparation mode

  1. Make a very strong tea with the lemon balm and the water.
  2. Let cool.
  3. In a blender, put the tea, the juice of the lemons, the lettuce and the ice.
  4. Beat, strain and serve very cold.

Mother Tips

These drinks you can take every day.
See also: Drink more health and lose weight

Don’t forget to take a look at Marcia’s comment in the carrot and lemon juice recipe

Source: https://www.receitasdemae.com.br/receitas/sucos-para-emagrecer/

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