Gut Health: 3 Foods That Poison You – 6 That Keep You Healthy – Guide

In order to eat healthy for the intestinal mucosa, Thomas Frieling from the Helios Klinik Krefeld recommends Mediterranean, predominantly vegetarian and high-fiber food.

You should also avoid the following food components:

1. Zucker
: Bacteria also love sugar – and those who break down simple sugars multiply very quickly with these delicacies. But that drives out the specialists for more complicated sugar.

2. Cured, smoked and heavily processed sausages:
These foods have landed on the list of carcinogens, which is why the general rule is to eat no more than 500 grams of red meat per week.

3. Bad Fats:
Be careful with margarine, mayonnaise and lard because they can upset the intestines.

What’s good for your gut:

The best friends of an intact intestinal mucosa, however, are
fiber
. For example, you are in
legumes

such as peas, beans, lentils
and
Chickpeas
contained, but also in vegetables such as
Spinach
,
savoy
,
carrots
. Also good for the intestines:

• Bananas:
  They contain a lot of inulin. This fiber has a beneficial effect on the growth of anti-inflammatory intestinal bacteria.
• Fisch:
  It scores with many unsaturated fatty acids. These strengthen mucus production, cell growth and thus ensure that the protective function is improved.
• Obstbrei:
  This is about the swelling substances: bacteria in the intestine break down swelling substances into short-chain fatty acids. These in turn nourish the mucous membrane. Bulking agents can be found, for example, in grated apple or carrot mash.
• jacket potatoes:
  During cooling, resistant starch is formed, which is broken down into butyric acid. As a short-chain fatty acid, it supplies the intestinal cells with energy and thus stimulates the growth of the intestinal mucosa.
• brown bread:
  It provides important roughage and valuable carbohydrates.