Between white grapes and black grapes, which is better for your health?

Did you know: there are more than fifty different varieties of grapes. It is easily enjoyed for breakfast, as an aperitif, as lunch, as a snack… In short, at any time of the day. And so much the better, because they provide many minerals and vitamins. Indeed, black or white, grapes contain antioxidants which help fight free radicals. They are also rich in fiber, which helps you feel full quickly. Finally, they contain vitamins B and C, mineral salts and different trace elements such as calcium, iron, magnesium and potassium.

If you had to make a choice between the two colors of grapes, it may be interesting to look at the glycemic index of the fruits. So :

So, if we look in more detail, black grapes seem to be better for your health. However, the differences are quite minimal except for antioxidants. It may be best to go for the one you prefer taste-wise.

When choosing your grapes, it is advisable to opt for bunches with firm, well-attached and uniform grapes. The skin of the beans should not be wrinkled or stained. A light bloom (fine, natural, waxy film on the surface of certain fruits) indicates that the grape is fresh.

To preserve it properly, leave your grapes in their kraft bag or in a tray. Place them in the vegetable drawer of your refrigerator. It is best to taste your bunch within three to five days of your purchase. Don’t forget to rinse it before consuming it!