
With fiber richness, wholemeal bread besides being very easy to make, it is a very healthy bread
Ingredients
- 2 cups of warm water
- 2 fresh biological yeast tablets (30 grams)
- 3 cups of whole wheat flour
- 4 cups of wheat flour
- 1 tablespoon of sugar
- 1 tablespoon of margarine
- 1 tsp of salt
Preparation mode
- Grease two English cake forms or two bread shapes.
- Preheat the oven at 180 ° C.
- Mix the yeast well with warm water.
- Gradually add the other ingredients.
- Keep the dough well; You should not stick to your hands.
- Let the dough grow, covered with a cloth until doubled in volume.
- Divide the dough into two pieces, stretch each part with your hands on a smooth surface and shape each bread.
- Put each bread in their respective shapes.
- Cover and let it grow again until doubled in volume.
- Bake for 35 minutes or until lightly golden.
Mother Tips
Only if necessary, put another little of wheat flour so that the mass goes away from the hands.
Whole wheat flour contains minerals such as calcium, magnesium and others.
Once baked, as soon as possible, remove bread from the shape. This prevents them from being wet below. Put the breads to cool on paper towels.
Homemade whole bread is not 100% whole because the 100% whole bread is harder and brighter and can have a very strong flavor which displeases the taste.
Approximate yield of 30 portions.
Source: https://www.receitasdemae.com.br/receitas/pao-integral/