Can you eat cucumber everyday?

Cucumber is known for its water content: around 95%! This makes it the ideal food to stay hydrated throughout the day, while filling up on fiber. However, even if it is very good for your health, excessive consumption is not recommended.

In fact, cucumber is rich in vitamin K, but also in potassium. This mineral is essential for maintaining the proper functioning of muscles, nerves and for regulating blood pressure. However, excessive consumption of potassium can cause hyperkalemia. This excess of potassium in the blood leads to abdominal cramps, gas, bloating and can damage the renal system in the long term.

In addition, water tends to increase blood volume. This can be a good thing if it is not excessive. Overconsumption of cucumber can increase blood volume and pressure on blood vessels. The work of the heart is therefore more important. Finally, cucumber could dehydrate you. The opposite of what we want! Indeed, cucumber seeds contain cucurbitin, an amino acid known for its diuretic properties. Consumed in too large a quantity, they increase the amount of urine produced and can promote water loss from the body.

There is no question of depriving yourself of cucumber! You can safely eat it two to three times a week. In a salad, tabbouleh, as dips for an aperitif… There are dozens of different ways to enjoy it.

To prepare it, wash the vegetable and peel it completely. This will remove all pesticides if your cucumber is not organic. Then, all you have to do is enjoy its freshness.