
Try chicken fillet with vegetables! An easy dish, light and very tasty!
Ingredients
- 4 Chicken breast fillets
- 1 cup of cauliflower in bouquets
- 1 cup of broccoli in bouquets
- 1 finely sliced carrot
- Lettuce leaves
- Tomatoes cut into slices.
- 2 tablespoons butter
- 4 tablespoons of chopped fresh herbs
- 1 tablespoon of oil
- Salt and black pepper to taste
Preparation mode
- In boiling water, cook for 5 minutes, broccoli and cauliflower.
- In a skillet, melt the butter over medium heat.
- Add cauliflower, broccoli, carrot and saute for 5 minutes stirring occasionally.
- Season the chicken fillet with salt and pepper.
- Heat a skillet with the oil and grill the chicken on both sides.
- On a platter, spread the lettuce leaves, the tomato, distribute the vegetables with the chicken and sprinkle with the fresh herbs.
Mother Tips
Approximate yield of 4 portions.
Fresh herbs that can be used: parsley, damage, marjoram, thyme, oregano,…
You can use other vegetables of your choice.
Source: https://www.receitasdemae.com.br/receitas/file-de-frango-com-legumes/