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The microbiota designates a set of non-pathogenic microorganisms that live in the body. “The role of the intestinal microbiota on our health is better and better known and recognized. We now know that it plays a role in digestive, metabolic, immune and neurological functions ” Specify Inserm experts. And to maintain healthy intestinal flora, probiotics are essential. “Probiotics are living microorganisms found in the intestines and which make it possible to regulate the proportions of bacteria. Probiotics are found in yogurts; Foods fermented like ribot milk, kefir or kombucha… ” explains Pascal Nourtier, nutritionist. But also in a drink from Mexico, still well known.
Have you ever heard of Tepache? Sometimes called “pinein beer”, this fermented drink is from Mexico. It is concocted with pineapple peels, some spices, water and unrefined sugar. Then, as for Kombucha, the fermentation process is naturally done from the yeasts present in the skin of the fruit. Bacteria responsible for fermentation absorb pineapple sugar by releasing healthy nutrients. Depending on the degree of fermentation, the tepache can be sparkling or not.
This recipe can be made at home, very easily.
To prepare the time, nothing could be simpler. Just mix all the ingredients.
On the ingredient side, you will need:
Fresh, the drink keeps 10 days.
Source:https://www.750g.com/preparez-facilement-cette-boisson-a-l-ananas-riche-en-probiotiques-pour-booster-votre-microbiote-a39743.htm
