Prepare a delicious and healthy meal with grilled meat. Check out two options here!
Grilled Steak
Ingredients
- 4 1 cm thick steaks
- 4 teaspoons of butter
- Oil
- Black pepper
- Sal
Preparation Mode
- Season the steaks with salt and pepper to taste.
- Heat a frying pan over high heat with a dash of oil.
- Place the 4 steaks and do not stir.
- When you see that the edges of the steaks are gray, turn them over and do not stir.
- When almost ready, finally, add the butter to the pan and fry for a few more seconds.
Mom’s Tips
By following the preparation method exactly, the steaks will be seared on the outside and juicy on the inside.
The frying time is approximately 2 to 3 minutes on each side of the steaks.
Grilled Pork Chop
Ingredients
- 4 chops
- 4 tablespoons of olive oil
- Black pepper to taste
- Salt to taste
Preparation Mode
- Season the meat with olive oil, salt and pepper.
- Place on a hot grill.
- Grill on one side and then the other without overcooking the meat.
- The meat should be medium rare, that is, neither raw nor well done.
Mom’s Tips
The chop is a beef sirloin steak with bone.
Serve with white rice, farofa and a simple tomato and onion salad.
Yields 4 units.
Source: https://www.receitasdemae.com.br/receitas/chuleta-grelhada/