Light onion mini quiche recipe

The onion is indispensable on the plate and health, so enjoy the light onion mini quiche light recipe.

Mass ingredients

• 2 cups of wheat flour
• ½ cup of light margarine
• 3 tablespoons of skim milk
• 1 Gema
• Salt to taste

Filling ingredients

• 3 medium onions cut into thin slices
• 1 tablespoon of olive oil
• 1 cup (tea) of light fresh cream
• 1 cup of light curd
• Walnade ground to taste
• 4 Eggs
• Green smell to taste
• Salt to taste

Mass preparation way

1. In a bowl, mix the flour and margarine until smooth.
2. Add the egg yolks and other ingredients and knead well until you get a mass that unglued from your hands.
3. Wrap the dough in plastic wrap and take to freeze for 20 minutes.
4. Remove and line own mines for 5 cm in diameter and set aside.

Filling way of preparing

1. In a pan, over medium heat, put the olive oil and onion frying it only until it wither.
2. Add the nutmeg, the green smell and the salt.
3. Mix and let cool.
4. In a bowl, put the eggs, the curd, the cream.
5. Mix with a wooden spoon until a homogeneous mixture.
6. Add to this mixture the already cold braised onions and stir a lot.
7. Put the stuffing pans only to ¾ of the capacity
8. Bake for approximately 40 minutes or until the surface is golden brown.

Mother Tips

Yield of 8 portions.

Onion has important properties that prevent heart disease, infections and cancer, as it is a great source of selenium.