How about starting with rye bread? Be aware that the rye should be an integral part of a healthy eating.

Ingredients

  • 1 and ½ cup of wheat flour
  • ½ cup of warm water
  • ½ cup of warm milk
  • 1 fresh bread yeast tablet for bread
  • 3 tablespoons of sugar
  • 1 tsp of salt
  • 1 and ½ cup rye
  • 2 tablespoons of margarine
  • 1 Gema
  • 1 ovo
  • 1 beat gem

Preparation mode

  1. Prepare an English cake pan, grease and flour it.
  2. Pre warm the oven at medium temperature.
  3. Mix milk with water and set aside.
  4. In a bowl, mix 1 tablespoon of sugar, salt and yeast until you get a paste.
  5. Add the reserved milk mixture and stir.
  6. Add ½ cup of wheat flour and stir until porridge.
  7. Cover with a cloth and let it grow for half an hour.
  8. Beat the egg yolk and add the margarine.
  9. Beat more and add the previous mixture.
  10. With the aid of a spoon, stir gradually adding the rest of the flour and rye.
  11. Mix well, cover and let it grow until doubled in volume.
  12. Put the dough in the form already prepared and brush with the beaten egg yolk.
  13. Let stand for another 20 minutes and bake.

Mother Tips

1 unit yield.

Getting you find in good supermarkets or houses of natural products. The rye is a cereal rich in minerals. It is widely used in bread production.

Reach the bread in the oven before eating.

Source: https://www.receitasdemae.com.br/receitas/pao-de-centeio/

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