Science says it: lemon is the healthiest fruit and you should not hesitate to eat it.

Fruits and vegetables are essential for a healthy and varied diet. In fact, it is recommended to consume 10 servings per day instead of 5as the popular slogan often indicates. By aiming for around 800g per day and varying the colors, you can maximize the nutritional benefits. Fruits and vegetables are rich in vitamins, minerals, dietary fiber and antioxidantsand provide essential nutrients such as vitamin Cvitamin A, potassium and folate, all crucial for the proper functioning of the body.

Regular consumption of fruits and vegetables is also associated with a reduction in the risk of many chronic diseases, such as cardiovascular diseases, hypertension and certain cancers.

Jennifer Di Noia, an associate professor at William Paterson University in New Jersey, analyzed fruits and vegetables based on their intake of essential nutrients. His study, carried out in 2014 and titled *Powerhouse Fruits and Vegetables*, aimed to identify the foods most favorable to health. To classify these foods, the professor examined 17 key nutrientsamong which fiber, potassium, protein and various vitamins. She was thus able to identify foods that provide at least 10% of the recommended daily intake of essential nutrients for each 100 g serving.

In the vegetable category, watercress emerged as the most beneficial food. On the fruit side, Lemon comes out on top for its benefits.

Lemon is a fruit with multiple virtues. By providing nearly 20% of the recommended intake per 100 g, it actively contributes to a balanced diet. Its richness in antioxidants, thanks to flavonoids and limonoids that it contains, allows you to neutralize free radicals responsible for cell oxidation. In addition, it acts favorably on the regulation of the glycemic index, thus helping to better control blood sugar levelswhich makes it an ally of choice for people wishing to prevent diabetes. Finally, its high vitamin C content (around 50 mg per 100 g) stimulates the immune system, thus strengthening the body’s natural defenses. All these benefits make lemon a fruit of great nutritional value.

To take full advantage of the benefits of lemon, you can add a few slices to your water. However, avoid consuming it on an empty stomach, as its acidity could cause digestive discomfort. For maximum benefits, favor its use in savory dishes such as salads, rather than in sweet desserts.