Soup in the supermarket: the detail you should always look at carefully before putting it in your basket

When temperatures drop during the winter season, we all look for comfort food that warms us up without exception. If we tend to highlight specialties like raclette or tartiflette At this time of year, other preparations are not left out. Especially if you are looking for a delicious and balanced recipe. It’s hard, for example, to resist a good soup. The latter is rich in vegetables and allows you to stock up on essential nutrients for the proper functioning of our bodye. Unfortunately, with a busy schedule like yours, it is not always easy to get into the kitchen to peel and cook the varieties you have selected. Fortunately, ready-to-eat soups, whether in bottles or cartons, offer a practical and quick solution so as not to sacrifice your balanced diet. But are they really good for your health? Dietitian nutritionist Alexandra Retion shared her expertise on the set of the show Le Mag de la Santé. And here is the detail that is most important to her when making a choice in the aisle of your favorite supermarket.

Even in the soup section, we have a plethora of references in front of us. There are all kinds of preparations in the form of bricks, bottles or sachets with very different flavors that adapt to everyone’s tastes. This allows you to vary your meals as often as possible in a healthy and balanced way. Yes, but there you go… According to the nutrition specialist, these products are not all in the same boat. Indeed, when we look at their composition, some are not as virtuous as they suggest. To find the best references to taste without hesitation, the expert recommends a vegetable content of at least 50%. Water is also a very important ingredient. He is “interesting for hydrating yourself, especially in winter when it is difficult to drink because you are less thirsty”. Then do watch out for additives added in these industrial preparations. In particular, monitor the salt level. Prefer a soup made with corn starch, added to obtain a silky and smooth texture, rather than with xanthan or carob gum.

As we point out before, you can find soups in different forms. But which one should be preferred? It seems that bottled soups are better than brick ones. They are often richer in real vegetables. However, these are more expensive to purchase.