Talharim with Sardines Recipe

For a healthy meal, among all the fish, choose sardines. Eat more sardines!

Ingredients

Sauce Ingredients

• 500 grams of sardine fillet
• ¼ cup (tea) lemon juice
• 1 cup (tea) butter
• ¼ cup torn basil leaves
• 1 tablespoon of sugar
• Black pepper to taste
• Salt to taste

Preparation Mode

1. In a large pan, add 5 liters of water with 1 tablespoon of salt, boil and cook the noodles.
2. While the pasta cooks, prepare the sauce.
3. In a large frying pan over medium heat, melt the butter with the lemon juice, sugar and salt.
4. Add the sardine fillets, cook for 5 minutes, turning them occasionally, without breaking them up.
5. Reserve some whole fillets for decoration.
6. Drain the pasta, add the sauce and mix.
7. Serve the pasta decorated to taste and with fillets or whole sardines.

Mom Tips

Experts say sardines are an invaluable source of health. Know that it is rich in protein, calcium and has more omega 3 than salmon.

Yields 6 servings.