The Power of Avocado | Mother recipes

Learn the power of avocado and why it cannot be missed in your diet.

Avocado is one of the most appreciated fruits by Brazilians, consumed to the natural spoonful, in the form of cream, or even beaten in a blender along with milk providing a delicious vitamin.

Considered a rich source of vitamin A and potassium, it has more protein than any other fruit and also has iron, magnesium and vitamin C, and B6

A recent Brazilian study found that avocado reduces total cholesterol.

Two tablespoons of avocado a day is the ideal measure for benefits.

Did you know that apple avocado juice functions as a natural appetite inhibitor? Facilitates the digestive process, with high fiber content, maintains satiety and thus helps to lose weight.

Avocado juice with apple

Ingredients

• ½ Avocado
• ½ apple
• 1 glass of mineral water

Preparation mode

In a blender, beat for 1 minute, all ingredients.

Avocado vitamin

Ingredients

• 1 Large Cup of Milk
• 2 tablespoons avocado
• 1 tablespoon shallow sugar or sweetener to taste

Preparation mode

1. In a blender, beat all ingredients.
2. Sift and take then

Mother Tips

In summer, use cold ingredients.

Yes, avocado is caloric but it is still a food that should not be missed in its diet and athletes’ feeding, as it contains high polyphenol, potassium and other valuable nutrients.

Avocado is as good for the body as extra virgin olive oil is in controlling cholesterol.

See here on the site, refreshing salad