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Did you know that a small seed can become your best health ally? Rich in essential nutrients such as magnesium and calcium, it is acclaimed by scientists and nutritionists for its remarkable virtues. These minerals play a crucial role in the health of bones, muscles and the nervous system, while helping to prevent various diseases. Discover this incredible seed and learn how to easily integrate it into your routine to benefit from its multiple benefits.

It is about chia seed ! The calcium and magnesium it contains act in synergy to support the proper functioning of your body:

Chia is an exceptional source of protein, fiber, omega-3, calcium, magnesium, phosphorus and antioxidants. This superfood, both nutritious and versatile, offers numerous benefits:

Source:https://www.750g.com/c-est-la-graine-que-les-scientifiques-recommandent-a-ceux-qui-ont-besoin-de-magnesium-et-de-calcium-a39258.htm

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