This ultra-nourishing soup for 4 people does not even cost € 2 to do

A soup and in bed! In winter, nothing better and simpler than preparing a good soup. In addition to being nourishing and economical, this recipe alone will constitute the evening meal, which you can finish with a fruit, a compote or a yogurt. Another advantage, it generally appeals to children, however often recalcitrant to swallow their soup bowl. We immediately reveal the secrets of this recipe based on coral lenses …

In addition to being delicious and appreciated by children, coral lenses are part of the family of legumes which have many nutritional benefits. Consumed in soup, dahl, curry or soup so, these pulses are very rich in fiber and vegetable proteins, but also poor in lipids (fat). Easier to digest Whether the majority of legumes thanks to the absence of an external membrane, coral lenses are also faster to prepare since they do not require soaking, unlike their cousins, green or black lenses.