What are the health benefits of zucchini?

Zucchini is an excellent vegetable for your health. It is full of antioxidants, fiber, minerals and allows you to take care of your body while enjoying it. Better still, its taste is so mild that the vegetable can be incorporated into a savory dish as well as a sweet dessert. Summer squash, whether yellow, green or white, can be cooked without moderation!

Fiber to aid digestion, calcium to strengthen bones, magnesium to improve mood, potassium to take care of your muscles… Zucchini skin is full of good things. The whole squash is full of antioxidants to fight certain diseases, but also vitamin C and polyphenols. Even the seeds are edible and are rich in fiber, vitamins A and C. In addition, zucchini is very low in calories (about 19 calories per 100 grams). They allow you to take care of your health while enjoying yourself. They help to:

You can buy them raw, canned or frozen. If you opt for raw zucchini, you should choose a vegetable that does not have any spots, that is not soft or wrinkled. On the contrary, the vegetable should have a shiny skin, a bright color and a firm texture. Once at home, avoid washing the vegetable before putting it in the refrigerator. Washing can make the vegetable rot more quickly. Preferably wash it just before use, within three to four days of your purchase.