Why is it not recommended to eat salad or raw vegetables after 5 p.m.?

In an article in Vogue Germany, a woman says that her nutritionist recommended that she not eat salad in the evening. However, many of us do so, especially to accompany certain rather heavy dishes such as quiche or a gratin. In addition to giving ourselves a clear conscience, this allows us to add a little greenery and fiber to preparations that sometimes lack them. In the summer, preparing a mixed salad for dinner is also very common. But why did this nutrition expert give this advice to this woman?

If it is not drowned in vinaigrette, salad is excellent for your health. In particular, it allows you to stock up on vitamin B9, which is anti-anemia, and vitamin K, which is essential for blood clotting and bone health. But according to the German nutrition expert, you should not eat it in the evening because salad is a raw food. Eaten late, all raw foods (meat, fish, raw vegetables, fruit) are very bad for digestion.

According to Dr. Maximilian Schubert, interviewed by In the feminine, “Raw foods like salad are high in fibre, which is difficult to digest and, if eaten too late, can put a strain on the digestive tract. This can lead to bloating and discomfort, which in turn can negatively impact sleep quality.”. The same goes for fruits. They often contain a lot of sugar (fructose) which can cause digestive problems in some people. So here is one piece of advice: “no raw foods after 5pm if you don’t have the digestive power to properly digest these foods” specifies the specialist.

If you are prone to digestive problems, there are some tips to consider. In particular, it is important to:

These simple little gestures should help you digest and have a peaceful night.