Yogurt, orange and carrot mix recipe

Don’t you like the taste and aroma of milk? Try the beat with yogurt mix, orange and carrot. The result of the mixture is a fuller consistency beat, besides refreshing and very tasty!

Ingredients

• 3 glasses of skim milk
• 1 cup of cold natural yogurt
• 2 tablespoons honey
• 1 large carrot
• 1 COID OF CHERICAL ORANGE JUICE

Preparation mode

1. In a blender, put the milk, the carrot (with shell) well washed and chopped and beat well.
2. If you prefer, strain the mixture and return to the blender.
3. Add honey, yogurt and beat a little more.
4. Add orange juice and beat quickly.
5. Serve next.

Mother Tips

Approximate yield of 4 portions.

The juice box can be replaced by natural orange juice in the same amount.

Serve with snack of your choice.

It is a nutritious drink, rich in protein, calcium and vitamin C.

If you prefer, add some mint leaflets.