6 tips from a dietician to encourage us to drink water more easily

In reality, the amount of water to consume each day depends on your age, your activity level, your sweating but also your health and the medications you take. But as a general rule, specialists agree that sufficient consumption is between 1.5 and 2 L of water per day. If you don’t drink enough, it’s easy to notice: your mouth may be dry, your urine may be dark, and you may have a headache or feel dizzy. On the contrary, by drinking enough, you can improve your mood, physical performance and thinking. It can even help you lose weight and give your skin a better glow. And if you have trouble drinking, there are tips.

According to Brooklyn-based registered dietitian nutritionist Maya Feller, interviewed by the Timeif you have trouble drinking regularly and enough, there are a few tips to put in place on a daily basis. In particular:

If drinking “plain” water throughout the day really doesn’t suit you, know that it is possible to hydrate in other ways. Plant milks contain a lot of water. Also think about fruits and vegetables: watermelon, pineapple, carrots, broccoli, avocados… “A good dose of fruits and vegetables in your day can also help you achieve your water goal” concludes the specialist.