Legume Quiche Recipe

How about an economical and complete meal in a single dish?

Ingredients

• 2 cups of textured soy protein
• 1 tablet of legume broth
• 2 cups (tea) of boiling water
• 4 tablespoons chopped green chilli
• 1 cup oat flour (tea)
• 1 ovo

Filling Ingredients

• 1 unpeeled carrot, diced
• 1 unpeeled chayote, cubed
• 1 cup of green beans
• 1 chopped onion
• 2 tablespoons of oil
• 3 tablespoons chopped green chilli
• 2 cloves of garlic, chopped
• Fried bacon strips (optional)
• Black pepper to taste
• Salt to taste

Ingredients Coverage

• 1 box of cream
• ½ cup of milk
• 3 eggs
• Black pepper to taste
• Grated nutmeg to taste
• Salt to taste
• 1 cup grated mozzarella cheese
• 2 tablespoons grated parmesan cheese

Preparation Mode

1. Grease a 25 cm diameter refractory or removable bottom pan. Reserve.
2. Using a knife, crumble the broth. Reserve.
3. In a bowl, soak the water, soy and broth for 2 hours.
4. After this time, drain, place in a bowl and add the other ingredients, mixing until it becomes a dough.
5. Line the pan with this dough and set aside.

Filling preparation method

1. Steam the vegetables.
2. Heat the oil and brown the garlic and onion.
3. Add the vegetables, bacon, season to taste and set aside.

Preparation Mode Coverage

1. In a blender, beat the milk, cream and eggs.
2. Season to taste.

Quiche assembly

1. Place the sautéed vegetables over the dough.
2. Cover with the topping.
3. Sprinkle the two cheeses over everything.
4. Bake until golden.

Mom Tips

Serve quiche with a rich salad.

Approximate yield of 8 servings.