Recipes for diabetics, hypertensive people, vegetarians, those who are overweight or have high cholesterol. Enjoy!

Almond Milk


  • 1 and ½ cups (tea) of natural almonds with shell
  • 3 and ½ glasses of water

Preparation Mode

  1. Leave the almonds to soak in water for 12 hours.
  2. Discard the water.
  3. In the blender, blend the chestnut with the indicated glasses of water for 4 minutes.
  4. Strain the milk using a clean tissue.
  5. Serve.

Milk Oats


  • 2 cups of rolled oats
  • 2 and ½ glasses of water

Preparation Mode

  1. Leave the oats to soak in water for 8 hours in the refrigerator.
  2. After this time, transfer to the blender and add the indicated water.
  3. The shoe is coe.
  4. Please continue.

Brazil nut milk


  • 1 cup of Brazil nuts
  • 3 glasses of water

Preparation Mode

  1. Hydrate the chestnut in water overnight.
  2. Discard the liquid.
  3. Place the chestnuts and the indicated water in the blender.
  4. Blend and then strain.

Quinoa Milk


  • 1 and ½ cups of quinoa grains
  • 4 cups (tea) of water

Preparation Mode

  1. In a pan, place the quinoa and cover with water.
  2. Cook over low heat until it boils.
  3. Remove the water.
  4. Repeat the procedure.
  5. In a colander, rinse the quinoa to cool it.
  6. Place in a blender, add the water indicated in the ingredients and blend.
  7. Retire coe and sirva.

Mom Tips

Thin fabric such as voile can be used to strain milk or another similar fabric of your choice.

Almond milk yield = 4 cups. Excellent for having a healthy heart; absent of lactose and has a low glycemic index.

Oat milk yield = 500 ml. Prevents constipation. Oats are a gluten-free cereal. Oat milk is recommended for those who have insomnia.

Yield of Brazil nut milk = 500 ml. Helps ward off cancer. Brazil nut milk helps fight depression.

Quinoa milk yield = 800 ml. Excellent for reducing cholesterol. Quinoa does not contain gluten.

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