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The intestinal flora is made up of bacteria, viruses, microorganisms and fungi. What we eat, breathe or where we live influences the balance and composition of this microcosm. According to scientists, this microbiota plays a role in many functions of the body, for example helping the immune system. Experts also highlight a very strong link between the brain and our intestines. Thus, changes in the gut microbiota are often associated with mood and mental health disorders, such as depression. A recent study conducted at Harvard also proves that fibers play an important role in this regard.

You should know that there are two types of fiber: insoluble and soluble. The former help you feel full while the latter help lower cholesterol and blood sugar. But according to researchers, the important thing is to consume fiber daily, regardless of its type. Indeed, their main function is to facilitate digestion. But according to studies carried out in Harvardfibers would have an advantage for the microbiota and health in general.

Thus, increasing your fiber intake would pamper your brain. The conclusion would be: happy gut, happy brain. By taking care of your stomach, you avoid the risk of depression while having a positive impact on your mood. Don’t we say that we eat?

To stock up on fiber, there are several solutions. In fact, it is possible to find it in certain fruits, vegetables, legumes, nuts, seeds and whole grains. Regarding supplements in capsule form, Harvard scientists indicate that “if you have trouble eating enough high-fiber foods, you can use them occasionally, and there is no evidence that they are harmful”. However, these supplements should not be your primary source of fiber.


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