How about a very tasty cream soup? Fish are highly nutritious and a delicious option for our meals. Check out the recipe tips where you’ll find other unmissable suggestions!


  • 1 kg of chopped hake fillets
  • 1 kg of various fish heads
  • ½ liter of dry white wine
  • 2 chopped carrots
  • 2 chopped onions
  • 1 chopped leek
  • 1 branch of thyme
  • 2 bay leaves
  • 1 tablespoon of salt
  • Black peppercorns
  • 6 excited
  • 1 can of whey-free cream (optional)

Preparation Mode

  1. Clean the fish heads.
  2. In a large pan, place the fish heads and cover with a liter of cold water.
  3. Add the wine, carrots, onions, leeks, thyme, bay leaves, salt and pepper.
  4. Cook over high heat until it starts to boil.
  5. Reduce the flame, letting it boil for 40 minutes.
  6. Strain the broth, passing through a fine sieve.
  7. Return to heat, add the fish fillets and simmer over low heat for 10 minutes.
  8. Mix the yolks with a little cold fish broth and gradually pour into the boiling broth, stirring constantly, until you obtain a thin cream.
  9. Remove and, if you prefer, add the cream, stirring gently.

Mom Tips

Serve the soup as a hot starter accompanied by slices of bread fried with garlic in butter.

Approximate yield of 6 servings.

See also the recipes for creamed spinach soup and homemade soup.


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