We have to eat fish at least once a week. Try this tasty and nutritious lasagna recipe!


  • 3 cups of cooked fish fillet flakes
  • 500 grams of pre-cooked lasagna pasta
  • 300 grams of coarsely grated mozzarella cheese
  • 1 can of cream
  • 1 liter of milk
  • 1 bunch of cooked spinach, squeezed and chopped.
  • 4 tablespoons chopped onion
  • 3 tablespoons of wheat flour
  • 4 tablespoons of butter
  • Nutmeg to taste
  • Black pepper to taste
  • Salt to taste
  • Grated parmesan cheese to taste

Preparation Mode

  1. In a pan, over medium heat, melt the butter, add the onion and sauté for 2 minutes.
  2. Sprinkle the flour and fry for 2 minutes.
  3. Stirring constantly, add the milk little by little until it thickens.
  4. Add the spinach and season with nutmeg, pepper and salt.
  5. Remove from the heat, add the cream and mix.

Assembling the Lasagna

  1. Preheat the oven to medium temperature.
  2. In a medium-sized ovenproof dish, alternate layers of sauce, pasta, sauce, fish and mozzarella cheese.
  3. Finish with pasta and sauce.
  4. Sprinkle with grated Parmesan cheese.
  5. Bake for approximately 40 minutes.
  6. Let it rest for 10 minutes before serving.

Mom Tips

Fish that you can use: Fillet of sole, whiting or Saint Peter.

Saint Peter (type of tilapia), that is, a fish with white flesh, without bones and with a mild flavor

Approximate yield of 6 servings.

Source: https://www.receitasdemae.com.br/receitas/lasanha-de-peixe/

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