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THE bloating are an unpleasant and often embarrassing experience that many people encounter after eating breakfast. In a video posted on Instagram, gastroenterologist Joseph Salhab revealed the five foods to introduce into our diet to avoid these sometimes painful ailments.

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Avocados are not only delicious, but they can also be beneficial for preventing bloating. Rich in soluble fiber, avocados help regulate intestinal transit by promoting regular bowel movements.. They also contain healthy fats that can help reduce inflammation in the digestive tract. Paired with scrambled eggs or fresh tomatoes, avocados can make a hearty and nutritious meal that will help you start the day off right, without the worry of bloating.

Unlike many varieties of bread,Sourdough bread is made from natural yeast which allows longer fermentation of the dough. This fermentation process makes sourdough bread more digestible thanks to its absence of gluten and fructans, as indicated by the health professional. It also contains probiotics and reduces gas production.

Pineapple is a refreshing tropical fruit that is not only delicious but also beneficial for digestion. It has an enzyme called bromelain which promotes better absorption of nutrients in the digestive system. Pineapple is also rich in fiber, which helps maintain regular intestinal transit.

Kiwi is another fruit excellent for preventing bloating thanks to its high fiber and digestive enzymes content. Kiwi contains an enzyme called actinidin which helps aid digestion. Its high vitamin C content can also boost the immune system and improve gut health.

Just like the kiwi, papaya has a plethora of benefits for digestion. Equipped with an enzyme called papain, it is also renowned for its digestive and anti-inflammatory properties.

In addition to choosing the right foods, the drink you consume can also play an important role in preventing bloating. Ginger tea is a great option for supporting healthy digestion and reducing flatulence. Ginger is known for its anti-inflammatory and digestive properties that can help relieve gastrointestinal discomfort. If you are used to sweetening your drink, favor honey which also contains enzymes to facilitate digestion.


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