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To start the day off right, a balanced breakfast is essential. However, it is entirely possible to combine pleasure and balance thanks to this chia seed pancake recipe! These small seeds, low in calories and low in carbohydrates, are full of fiber, fatty acids, minerals and proteins. These nutrients are essential for maintaining satiety, and thus avoiding morning cravings. This pancake option is a change from chia pudding, the texture of which is sometimes off-putting. Decorated with maple syrup or seasonal fruits, these pancakes remain an ideal option to start the day off right. We give you all the details to make this absolutely delicious recipe.

This recipe should give you about 6 to 8 pancakes

125 g of flour

15g chia seeds

15 g of sugar or maple syrup

7 g of baking powder

a pinch of salt

250ml milk (you can use almond or soy milk for a vegan option)

1 egg

30 ml of sunflower oil or coconut oil


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