A stir-fry is always a good accompaniment to your meals. Healthy and nutritious!


  • 1 chopped green pepper
  • 1 large onion cut into petals
  • 2 tablespoons margarine
  • 1 cup cauliflower florets
  • 1 large chopped carrot
  • 1 kg of sliced ​​sausage
  • 1 cup broccoli florets
  • Black pepper to taste
  • Salt to taste

Preparation Mode

  1. In a large frying pan, melt the margarine and sauté the pepper and onion for 2 minutes or until wilted.
  2. Add the cauliflower and carrot and sauté for another 2 minutes.
  3. Add the sausage and broccoli, sauté for 5 minutes or until the vegetables are crispy.
  4. Season with pepper and salt.

Mom Tips

To cut the onion into petals, cut the onion crosswise, dividing it into four parts. Gently remove the onion layers with your fingers, as if they were flower petals.

Serve the stew with white rice.

See also the vegetable frittata recipe

Approximate yield of 6 servings.

Source: https://www.receitasdemae.com.br/receitas/refogado-de-legumes/

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