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With the arrival of the summer season, many seek to favor light and fresh meals without meat. Here is a selection of 10 tasty dishes that highlight seasonal ingredients to offer you meatless meals that will satisfy your taste buds and your nutritional needs. Discover our selection of tempting recipes that will allow you to take full advantage of the summer while having a great time.

This vegetarian Italian recipe is a pasta lover’s delight. Composed of tender aubergines, juicy tomatoes, fragrant garlic and fresh basil, this Norma pasta will take you on a journey to Italy. The beauty of this recipe is the balance between the roasted vegetables and the savory tomato sauce, making it filling, yet light at the same time. See the Norma pasta recipe.

These stuffed eggplants are an explosion of flavors. Filled with a generous mix of fresh vegetables, quinoa and melted cheese, they are a complete and nutritious meal. The versatility of the ingredients, allowing you to vary the pleasures and experiment with new combinations of flavors. See the vegetarian stuffed eggplant recipe.

Simple, quick and delicious, this Greek toast is perfect for a lunch break or a light dinner. Garnished with olives, tomatoes, cucumbers, feta and a touch of mint, it awakens the taste buds. This toast is ideal for cooling off on hot summer days. See the Greek toast recipe.

Tabbouleh is a traditional salad from the Middle East, refreshing and full of flavor. Composed mainly of parsley, mint, tomatoes, cucumbers and semolina, this recipe is an explosion of freshness. See the tabbouleh recipe

These quesadillas are a vegetarian alternative to Mexican classics. Garnished with baby spinach, caramelized onions and melting feta, they combine the crispness of the tortilla and the softness of the vegetables. They are quick to make and their tastes irresistible. See the Baby Spinach, Onion and Feta Quesadillas recipe.

Quinotto is a vegetarian alternative to classic risotto. This recipe combines the sweetness of grated zucchini and the smoothness of quinoa cooked in a fragrant broth. Roasted garlic adds a delicious splash of flavor. See the recipe for zucchini quinotto with roasted garlic

This pan-fried grilled peppers and tomato with egg is an emblematic dish of North African cuisine. Vegetables simmer in a spicy sauce and are topped with poached eggs. See the Chakchouka recipe


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