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Some recipes immediately remind us of childhood. This is the case of flamby, this flan topped with a caramel sauce. Know that this dessert is easily made at home. Moreover, it is even much better for the health of toddlers. A dietician has revealed her secrets for preparing this flan.

The dietitian known on Instagram as @happydiet shared her homemade flamby recipe. The advantage is that by preparing it yourself, the composition is much healthier explains the expert since a single pot of flamby in the industrial version contains: “72.3% 1.1% fat milk, 8.3% sugar, 6% caramel, glucose-fructose syrup, skim milk powder, corn starch, modified corn starch and thickeners”she reports.

Conversely, a homemade flamby is only composed of milk, sugar, vanilla, agar-agar and caramel, which is therefore much better for your health.

So why not try this recipe that appeals to young and old alike.

For 4 jars, you will need:

  • 500ml semi-skimmed milk
  • 2 g of agar-agar or 3 sheets of gelatin
  • 1 vanilla pod or 1 tablespoon vanilla flavoring
  • 30g sugar
  • 1 tablespoon coconut blossom syrup or maple syrup (you can also make a caramel instead)
  1. Start by pouring 500ml of milk into a saucepan over medium/high heat. Then add the agar agar (or the gelatin which you will soak for 10 minutes in cold water beforehand).
  2. Add the scraped vanilla pod and the sugar.
  3. Then heat until boiling, stirring regularly. Then stop the fire.
  4. Put 1 tablespoon of coconut blossom syrup at the bottom of the ramekins. Pour over the mixture.
  5. Finally, leave to cool for 3 hours.

All that’s left is to taste!


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