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If we enjoyed eating salads and raw vegetables during the summer season, the beginning of autumn marks a turning point in our diet. We forget about light recipes and now focus on comforting preparations that are also easy to concoct. For this, we opt for a revisit of the croque monsieur. This time, there is no question of ham in the recipe, we favor a key autumn vegetable: pumpkin.

It was dietician Laura, known under the nickname @nutrituvi, who shared on Instagram the ideal recipe for autumn evenings: pumpkin croque. As easy and quick to make as the classic. Exactly, here are the secrets of the preparation.

For 2 people, you will need:

  • 2 cups of thick bread
  • 1/2 pumpkin
  • 50g of scamorza
  • 20g butter
  • 2 cloves garlic
  • 250ml of milk
  • nutmeg
  • sel
  • pepper
  • herbs of Provence
  • 1 teaspoon of honey
  • 1cac de curry

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A post shared by LAURA | DIETETICIENNE (@nutrituvi)

  1. Start by emptying your pumpkin before cutting it into pieces.
  2. Bake it for 20 minutes at 200°C.
  3. Once softened, simply mix it with garlic, butter, curry, milk, salt, pepper, nutmeg.
  4. When the puree is smooth, spread it on your slice of bread.
  5. Add pieces of cheese, here scarmoza, as well as herbs de provence and honey.
  6. Then put everything on the grill to heat your croque and it’s ready!

You can accompany it with a salad and fries. Enjoy your food !


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