Chocolate mousse (with lactose)

A tasty, delicious dessert option for those who are lactose intolerant.

Recipes do not replace individual guidance offered by healthcare professionals.

Syrup Ingredients (optional)

• 3 tablespoons of white wine
• ½ cup strawberry jam

Mousse Ingredients

• 1 medium avocado, ripe
• 1 teaspoon of lemon juice
• 3 tablespoons of honey
• 3 tablespoons of cocoa powder, lactose-free
• Mint leaves to decorate (Optional)

Syrup Preparation Method

1. In a pan, heat the jelly and wine.
2. Stir well until you get a syrup.
3. Wait for it to cool down.

Mousse preparation method

1. Remove the avocado pulp and blend in a blender with the other ingredients until you obtain a homogeneous cream.
2. Distribute in individual glasses or bowls.
3. Decorate with strawberries or strawberry jam and garnish with mint leaves.

Mom Tips

Cocoa powder is sugar-free and less caloric and fatty, unlike what we find in chocolate.

Approximate yield of 6 servings.

Also check out recipes for special lactose-free syrups.