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You probably already know this, but semolina and quinoa are two very different foods. Although they both have a similar texture and can be great for replacing rice in a dish or salad, there are several nutritional differences.

Quinoa is a seed while semolina comes from a grain. In fact, the latter is the product of the processing of durum wheat. Thus, quinoa is gluten-free unlike semolina.

Each food therefore has its advantages. Quinoa is rich in protein and offers all nine essential amino acids. It is also a good source of folate, iron and magnesium. The seed contains flavonoids, plant compounds that have antioxidant and anti-inflammatory properties. Quinoa supports the immune system by taking care of your gut.

Semolina also has certain advantages! Consuming it regularly would reduce the risk of diabetes, but also reduce the risk of heart disease, cancer, respiratory and nervous system diseases.

To choose between quinoa and semolina, the best thing is to think about what corresponds to your needs from a health point of view, but also to your level of physical activity and your lifestyle. For example, if you want to build muscle, quinoa is a better option. Its richness in protein is ideal for recovering after a weight training session.

Quinoa, like semolina, has the advantage of being rich in nutrients, fiber, vitamins and minerals. But quinoa contains more fiber and protein. These keep you feeling full longer, by slowing digestion and keeping blood sugar levels stable.

Both quinoa and semolina are considered whole foods, minimally processed, and therefore retain their natural nutritional benefits. However, you have to be careful how you prepare them. If you add too much salt or saturated fat, your preparations will be less good for your health, especially for your heart.

Instead, opt for using aromatic herbs. They add many nutrients and vitamins to your dish, while giving it more flavor. There is no one food better than another for your health. It all depends on your overall eating habits.


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