Here are 7 tips from this gastroenterologist to have optimal intestinal transit

Gut health is often overlooked. But the latter plays a fundamental role in our overall well-being. To guide you towards a transit intestinal optimalgastroenterologist William Berrebi delivered his seven tips for taking care of your digestive system and promote smooth and regular digestion.

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Many people are turning to natural remedies to regulate their transit. But not all plants are safe. Senna, buckthorn, cascara and rhubarb are known for their laxative effects. And these can also be toxic to the colon. Always consult a healthcare professional before taking any herbal remedies.

Ignoring the urge to have a bowel movement can disrupt your intestinal transit and to cause problems such as constipation. Listen to your body and respond to its signals to maintain regular transit.

Sedentary lifestyle can contribute to slowing down intestinal transit. Combat couch syndrome by incorporating exercise into your daily routine. Walking, swimming, yoga, or any other activity you enjoy can help stimulate your digestive system.

Magnesium is essential for the regulation of intestinal transit. Opt for mineral waters rich in magnesium such as Rozana ou Alvina to promote healthy digestion.

Prebiotic fiber is beneficial for gut health because it feeds the good bacteria in your gut. Include vegetables in your dietfruits like prunes, whole grains (whole wheat, rye bread, oatmeal, whole flour), wild rice, bulgur, quinoa and legumes such as lentils, peas, chickpeas, split peas and beans.

Psyllium is a soluble fiber that can help relieve constipation by increasing the volume of stools and facilitating their passage through the colon. Consult your doctor to determine the appropriate dosage.

Probiotics are microorganisms beneficial for intestinal health. Choose quality probiotics containing validated strains to promote the balance of intestinal flora and maintain regular transit.