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For some time now, the Maggi flavor has been very popular. In question ? This liquid condiment is ideal for enhancing the taste of many dishes such as soups or even rice.

The problem ? On his Instagram account, the creator Happy Cook highlighted the disadvantages of this product. Its composition leaves much to be desired. In question, one of the ingredients recognized as dangerous for health: monosodium glutamate, also called sodium glutamate or “E621”. This flavor enhancer can, in fact, be the cause of many symptoms explains naturopath Aurélie Canzoneri to the site “The Women’s Journal” :“It can cause headaches, chest pain, heart palpitations, nausea or anxiety. It is also suspected of promoting brain degeneration”.

In order to enjoy this sauce, without the drawbacks, it is possible to make it at home. Here’s how to make it.

To prepare this condiment, there is one food that makes all the difference: lovage, an aromatic herb halfway between celery and parsley. It is easily found dehydrated in organic stores.

For the rest of the ingredients, you will need:

  • 500 g fresh lovage or 100 g powdered lovage
  • 1 small bunch of flat-leaf parsley
  • 50 g the sel
  • 125 g of cane sugar
  • 1 liter of water
  • 3 cases of organic salted soy sauce

As for utensils, you will need:

  • a saucepan
  • a Chinese man
  • a bottle
  • a funnel


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