Protect your health with just two tablespoons of olive oil. Olive oil is a food product extracted from olives, the fruit of the olive tree. The Mediterraneans called olive oil liquid gold due to its health benefits.

Purchase and Conservation of Olive Oil

Always read the label of the olive oil you intend to buy. Some very cheap olive oils are mixed with other oils, such as soybean oil.

Know that light interferes with the conservation of olive oil. When purchasing, choose those that come in dark glass or metal containers.

Store olive oil in a cool place, with low humidity and light, and especially away from foods with a strong smell.

Always check the expiration date and never consume the product after the expiration date.

Choosing olive oil

Virgin or extra virgin olive oil?

Know that virgin olive oil has an acidity of up to 2% and a less pronounced and sweet flavor.

Extra virgin olive oil has an acidity of less than 1%, with a more intense flavor and a higher concentration of antioxidants. It is the best of all vegetable oils.

The difference between the two types is the acidity content.

Benefits of Olive Oil

Regular consumption of olive oil is a positive factor in reducing the risk of coronary heart disease, preventing some types of cancer, as well as helping to regulate blood pressure.

Olive oil is also known to prevent the accumulation of fat in the abdominal region.

The antioxidant effect is the best known action of olive oil.

How to consume

Olive oil should preferably be consumed at room temperature.

Enjoy all the flavor and aroma of extra virgin olive oil mainly in salads, pizzas, etc. O virgin olive oil It is best suited for stir-fries.

Season the salad or add it to meats and recipes, whenever possible at the end of preparation.

Avoid using olive oil in frying.

Know that olive oil is also quite caloric, so don’t overdo it! Just two tablespoons a day are enough for your health.

See also Aromatic Olive Oil, Vinegar and Salt


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