Simple recipe for a delicious heart of palm salad. Enjoy!


  • 3 cups (tea) of hearts of palm
  • ½ cup (tea) of chopped sun-dried tomatoes
  • ½ cup (tea) of chopped parsley
  • ½ sliced ​​avocado
  • Black pepper to taste
  • Salt to taste

Ingredients Sauce

  • ½ cup (tea) of olive oil
  • 2 tablespoons red vinegar
  • 1 tablespoon mustard

Preparation Mode

  1. In a bowl, mix the hearts of palm, tomato, parsley, pepper and salt.
  2. Add the avocado and stir gently.
  3. Refrigerate for at least 1 hour.

Sauce Preparation Method

  1. Mix all the ingredients.
  2. Place in a gravy boat.
  3. Refrigerate.

Mom’s Tips

Dried tomatoes can be replaced with fresh tomatoes.

Salad brings benefits and helps you stay in shape.

Serve the salad with the dressing.

Yields 5 servings.


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