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Between bloating, flatulence, the feeling of a bloated stomach and stomach aches, digestive problems can become a real ordeal. Fortunately, there are solutions to regain smoother and less painful intestinal transit. And many of these solutions are found in food. Thus, according to an American gastroenterologist, Saurabh Sethi, certain foods would be perfect for giving a boost to your intestinal microbiota.

The intestinal microbiota is made up of a set of bacteria, fungi, viruses and other parasites. It plays an important role in the digestive, but also neurological and immune functions of our body. So, when it is out of balance, a number of symptoms can appear. It can be abdominal cramps, bloating, diarrhea, constipation, gas… Nothing very pleasant. Fortunately, thanks to a good diet, it is possible to maintain this intestinal flora and preserve it. According to Saurabh Sethi, gastroenterologist, fennel is an ideal vegetable to keep away all those stomach aches.

Fennel would relax the muscles of the intestine, reduce bloating and abdominal cramps. It would also be an excellent source of insoluble dietary fiber. According to health professionals Valais Hospitalthese fibers increase the volume and frequency of stools, accelerate intestinal transit and fight against constipation, if fluid intake is sufficient.

Fennel seeds, on the other hand, are rich in enzymes and help break down food while aiding digestion. Better digestion then reduces intestinal discomfort at the end of a meal.

According to gastroenterologist Saurabh Sethi, ginger, peppermint, turmeric and chamomile are also great foods to take care of your gut microbiota. You now know which ingredients to include in your next recipes to soothe your stomach.


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