Make the most of this option and guarantee more health and flavor for your next meal!


  • 3 cups of leftover cooked rice
  • 1 bunch of sanitized lettuce
  • 1 chopped tomato
  • 1 grated carrot
  • 1 cup white cheese (diced)
  • 1 can of solid tuna in oil
  • ½ cup chopped black or green olives
  • Chopped green chili to taste
  • Black pepper to taste
  • Salt to taste
  • Olive oil to taste

Preparation Mode

  1. On a platter, arrange the lettuce leaves and set aside.
  2. Drain the oil from the tuna can.
  3. On a plate, roughly shred the tuna.
  4. In a bowl, place the tuna, the other ingredients, except the olive oil, and mix.
  5. Place on lettuce leaves.
  6. Drizzle with olive oil.
  7. Serve.

Mom Tips

You can replace common lettuce with iceberg lettuce.

You can add canned peas or corn to the salad.

Approximate yield of 6 servings


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