Suggested video 12 recipe ideas to prepare in September!
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As we know, snacking between meals is not good. This bad habit can be triggered by meals that are too light, but also by stress or boredom. However, “When we snack, the stomach is constantly working and it gets used to it. When it is out of order, it no longer recognizes the “real” feeling of hunger.” Public Health France indicates on its website Eat Move. But if you’re really feeling peckish, there’s no need to feel guilty. You can have a snack of fruit or a handful of nuts.
When you’re feeling hungry, it’s logically better to turn to nuts rather than opting for an industrial muffin. Indeed, including nuts and almonds in our diet allows us to benefit from their multiple benefits. These foods are indeed rich in polyunsaturated fatty acids such as omega-3 and 6. A good fat therefore, to which are added magnesium, zinc or copper, nutrients recommended on a daily basis. It is also an excellent source of vegetable protein: 14.7 g per 100 g of nuts and 24.1 g per 100 g of almonds. If you are vegetarian, this is an excellent way to stock up on the proteins needed on a daily basis. But as with all foods, it’s all about moderation.
As always, the main rule when it comes to nutrition is: moderation. “We cannot consume these nuts in excess” warns Dr. Faïza Bossy, a nutritionist interviewed by Hello Doctors. “Like any fatty food, if consumed in excessive amounts, they can contribute to increasing the risk of type II diabetes.” If you feel a bit peckish in the middle of the day, it is possible to eat nuts, almonds or hazelnuts, but in moderation. You should not eat more than five to ten times a day. In addition, these are highly allergenic products that could trigger reactions.
If you have a choice, try not to snack. Snacking disrupts your body clock, whether your snack is healthy or not.
Source:https://www.750g.com/noix-noisettes-amandes-est-ce-vraiment-bon-d-en-grignoter-en-cas-de-fringale-a38382.htm
