Green or ripe, when is the banana most digestible?

Banana is one of the most popular fruits. And for good reason, in addition to being satisfied, this cheap fruit is full of health virtues, provided you choose it well. Still green or ripe: what is the best option? Know that this choice, which appears in appearance harmless, is important. Indeed, the maturity of this fruit has a direct influence on digestion. So what banana to digest well? Here is the answer in this article.

Rich in fibers, antioxidants, vitamins C, E and A but also vitamins B6, B9 or even potassium: bananas fills all the boxes of the superfood. Indeed, this fruit has the advantage of being a real ally for health. Thanks to its fiber content, for example, it allows the good maintenance of intestinal health. In addition, a British study published by the European Heart Journal, carried out in 2022, having followed around 25,000 people aged 40 to 79, demonstrated that people with a food rich in potassium were less likely to have a Vascular-cerebral accident (stroke).

However, banana is one of the foods richest in potassium. Finally, it contains starchs that would have anti -cancer virtues according to the AACR. Starchs would reduce the risk of developing certain gastrointestinal cancers, in particular those of esophagus, stomach, pancreas and bile ducts. In short, the banana is good!

The only downside? Banana can sometimes be difficult to digest in particular according to its stage of maturity. Indeed, it is important to note that the more ripe a banana and the easier it will be to digest. This is linked to the fact that the starch changes as the time in sugar, the fruit becomes softer and the digestion is then facilitated. Thus, if he loses part of his vitamins at that time, he develops more antioxidants. In addition, its carbohydrate content remains stable. So you now know how to choose your banana!