A symbol of French cuisine, the crepe must be present among your favorite recipes.
Dough Ingredients
- ¾ cup whole wheat flour
- ½ cup of amaranth flakes
- 2 tablespoons of culinary sweetener
- 1 and 1/3 cup (tea) skimmed milk
- Light margarine for spreading
- 2 eggs
Filling Ingredients
- 6 silver bananas cut into slices
- 1 teaspoon of cinnamon powder
- 3 tablespoons of culinary sweetener
- 1 pinch of powdered cloves
- ¾ cup (tea) of water
Dough Preparation Method
- In a blender, beat the milk, eggs, amaranth, flour and sweetener.
- Let it rest for 10 minutes.
- Grease a frying pan with margarine, heat it and use small portions of dough to make thin pancakes. Book.
Filling preparation method
- Place the bananas, water, sweetener, cloves and cinnamon in a pan.
- Bring to a boil, stirring only occasionally so the fruit doesn’t fall apart. When it is soft, turn it off.
Assembling the Crepes
- Fold the pancakes into a triangular shape and fill with banana slices.
- Please continue.
Mom Tips
If you prefer, sprinkle the crepes with a pinch of sweetener mixed with cinnamon.
Know that bananas guarantee satiety for longer; which is the perfect solution to satisfy that untimely hunger. Banana also helps prevent depression and heart disease.
Approximate yield of 10 units.
See also the Crepe recipe
Source: https://www.receitasdemae.com.br/receitas/crepe-de-banana/