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On social networks, we find more and more gourmet recipes to enjoy while doing good for our health.
On his Tiktok account eatwithflower, content creator Fleur likes to share her best recipes for snacks that are both gourmet and rich in protein with her community of followers. In one of her latest videos, the influencer revealed an unusual flan recipe that she makes with Skyr, a product of Icelandic origin known for its high protein content.
This “fresh and light” dessert offers around 18 g of protein per serving. It is therefore perfect for a healthy and protein snack! Here are the steps to reproduce it at home.
Watch on TikTok
To make this recipe for 2 people, you will need:
- 2 eggs
- 250 g of Skyr or cottage cheese
- 50 g of maple syrup (or the sweetener of your choice, the quantity of which you can adjust according to your tastes)
- The zest and juice of half a lemon
- 30 g de Maïzen
- 100 g frozen raspberries
Source:https://www.750g.com/voici-comment-faire-un-skyr-flan-un-snack-proteine-parfait-pour-les-sportifs-a36953.htm
