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On social networks, we find more and more gourmet recipes to enjoy while doing good for our health.

On his Tiktok account eatwithflower, content creator Fleur likes to share her best recipes for snacks that are both gourmet and rich in protein with her community of followers. In one of her latest videos, the influencer revealed an unusual flan recipe that she makes with Skyr, a product of Icelandic origin known for its high protein content.

This “fresh and light” dessert offers around 18 g of protein per serving. It is therefore perfect for a healthy and protein snack! Here are the steps to reproduce it at home.

@eatwithflower THE SKYR FLAN 1 day = 1 healthy and protein snack idea! New Serie ! You loved the breakfast version and you asked me for the snack ideas so here we go! Every day this week I share with you an idea/recipe for healthy and protein snacks! ? Ingredients for 2 portions: (~18g of protein per portion) 2 eggs 250g skyr or fromage blanc 50g maple syrup* @koro_fr Zest and juice of 1/2 lemon 30g cornstarch 100g frozen raspberries *or other sweetener, adjust the quantity according to your taste Size of the mold: 12x17cm ️ Cooking: 40min at 180 degrees ️ Leave to cool in ambient air then 2 hours or even 1 night in the fridge before enjoying! See you tomorrow for the 2nd idea!! ___________ ‍️ -10% + at @prozis with FLEUR10? -5% at @koro_fr with FLEUR5 -15% at @syncprotein with FLEUR15 (Advertising) #healthy#healthyrecipe#recipe#easyrecipe#eat healthy#food#glutenfree#sansgluten#marmiton#snack#snackideas#to taste#snacksain#collation#simplerecipes#Eat healthy#healthyrecipes#sky#flan Goodbye – Sweet After Tears

To make this recipe for 2 people, you will need:

  • 2 eggs
  • 250 g of Skyr or cottage cheese
  • 50 g of maple syrup (or the sweetener of your choice, the quantity of which you can adjust according to your tastes)
  • The zest and juice of half a lemon
  • 30 g de Maïzen
  • 100 g frozen raspberries


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