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Suggested video 12 recipe ideas to prepare in September!

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The zucchini season is almost coming to an end, so now is the time to take advantage of it. If recently, we revealed to you how to make gnocchi with this green vegetable, today, we offer you another alternative: fries. These are usually made with potatoes but it is possible to twist the recipe. We therefore suggest that you try zucchini fries recipe : a totally addictive preparation, be careful!

It was on Instagram, on her @nutritivi account, that dietician Laura shared her recipe for zucchini fries. A perfect preparation to make even the most reluctant people love this green vegetable. Children won’t be able to resist it. The advantage is that it only takes a few steps and the fries are already ready. Here’s how to do it.

For the recipe you will need:

  • 1 courgette
  • 2 eggs
  • breadcrumbs
  • Flour
  • Olive oil
  • Sel
  • Pepper
  • Herbs of Provence
  • Paprika

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A post shared by LAURA | DIETETICIENNE (@nutrituvi)

  1. Start by cutting the zucchini into small sticks.
  2. Then prepare the breadcrumbs with herbs de provence, paprika, pepper and salt.
  3. Then dip your sticks in flour, eggs then breadcrumbs.
  4. Place them on a baking tray covered with parchment paper.
  5. Finish by adding a drizzle of olive oil.
  6. Then, bake for 20 minutes at 180°C.

All you have to do is taste. Enjoy your food !


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