Comprehensive bread recipe 7 grains

The whole bread enriched with 7 grains of different types is ideal for healthy snacks for both adults and children. You can’t miss your table!

Ingredients

• 250 grams of whole wheat flour
• 250 grams of wheat flour
• 250 grams of rye flour
• 4 tablespoons of sunflower seeds
• 4 tablespoons of flaxseed
• 4 tablespoons of thick oats
• 4 tablespoons of sesame
• 4 tablespoons of wheat fiber
• 4 tablespoons of wheat germ
• 2 tablespoons of brown sugar
• 10 grams of dry biological yeast
• 700 ml of warm water
• Salt to taste

Preparation mode

1. Prepare two shapes of bread by grease them with oil and spraying with flour.
2. Preheat the oven at 200 ° C.
3. Mix the yeast with the sugar. Reserve.
4. In a large plastic bowl or basin, mix the dry ingredients.
5. Add warm water to the reserved yeast, mix and let stand for 10 minutes.
6. Place in the bowl of dry ingredients.
7. Work the dough, drinking it until a homogeneous mass is obtained.
8. Cover and let it grow until doubled in volume.
9. Separate the dough into two parts and place each part in the forms already prepared.
10. Cover and let it grow a little more.
11. Place the breads to bake at 180 ° C for approximately 1 hour.
12. Once ready, cover them with a cloth until they cool.

Mother Tips

Approximate yield of 12 portions.

Drinking the dough: The right point is when, sticking her finger into the dough, she doesn’t come back.

If you prefer, before placing breads to bake, decorate them by sprinkling the dough with flax or oats or sunflower seed or even granola.